The full bath is a wonderful experience. In the full bath you will feel just as you did when you were an embryo in the amniotic fluid where you spent your first nine months. For a full bath, take two to four tablespoons of MeineBase alkaline bath salts. First fill the tub with water and then add the salts.
The temperature of the water should be between 36° and 38°C. Our organism will keep this constant during the bath. You may rarely have to add more warm water if you stay in the bath for a long time.
Please bear in mind that in trying to keep the water temperature constant, the body will not only transport heat outwards, but at the same time will also transport all sorts of harmful substances into the sweat and sebaceous glands to take advantage of the opportunity which has presented itself and eliminate them. In the reverse case, where the outside temperature exceeds that of the body, the body is forced to dissipate heat inwards and breathe this out via the lungs. High bath temperatures prevent rather than encouraging elimination, and put a strain on the circulation.
Dr. h. c. Peter Jentschura’s saying applies here: “Body processes work at an optimum level at body temperature.”
We recommend taking an alkaline full bath at least two or three times a week, lasting at least 30 minutes. It is even better if the bath can last for one or more hours.
Right at the beginning of your bath, you should reach for your hand and nail brush and carefully brush your fingernails and fingers, your hands and the joints of your fingers, hands and elbows. Then do the same with your feet, lower legs and knees.
You can brush your upper arms, the nape of your neck and your thighs with the body brush.
Then, using the cosmetic or facial brush, the neck, face, bust, stomach and lower body should be brushed, always in the elimination direction. This means towards the underarms, towards the middle of the stomach, towards the groin area and towards the genital area.
Now stand up and using the bath brush massage your hips, and your buttocks up to the anal area. The thighs will benefit from a second treatment, brushing them up and down, but with the main pressure going from the knee upwards towards the genital and anal area.
Brush your back with the long-handled bath brush, or you may even have a helpful soul who will do this for you.
The cleansing effect of the full bath depends on the alkalinity of the water. With the MeineBase alkaline bath salts, the water will have a pH value of 8.5. The alkalinity of the water offers you an effective way of eliminating the impurities in your body via the skin.
