We devised the recipe for this millet- and buckwheat-based porridge with apple and pineapple, pumpkin seeds, sunflower seeds, almonds and amaranth so that we could offer a breakfast which would be equally well tolerated and healthy for everyone: alkaline-generating and rich in fiber, easy to digest because it is free from gluten, and also low in cholesterol and purines and free from additives.
Start your morning with a good breakfast, and build up both your physical capacity and your concentration! MorgenStund' is suitable for everyone and is a great way to get off to a good start.
The high quality ingredients in MorgenStund', such as millet and buckwheat, are rich in silicon, a mineral which strengthens your skin and hair, nails and bones.
| Contents | Servings |
|---|---|
| 500 g | 14 |
| 1000 g | 28 |
| 2000 g | 56 |
(for one serving)
Traditional method:Mix the MorgenStund’ and water and bring to the boil, stirring regularly. Simmer for 1-2 minutes. Then remove the pan from the heat and leave the porridge to expand, covered, for about five minutes.
Pour boiling water onto the MorgenStund’ and leave to expand for a few minutes.
| Nutritional information | Per 100 g |
|---|---|
| Water | 9.1 g |
| Minerals | 1.39 g |
| Total protein | 12.9 g |
| Total fat | 7.3 g |
| monounsaturated fatty acids | 2.27 g |
| polyunsaturated fatty acids | 3.12 g |
| Carbohydrates | 62.5 g |
| of which is fructose | 12.82 g |
| Fiber | 6.8 g |
| Bread units (BE) | 5.21 BE |
| Calories | 367 kcal / 1552 kJ |
| Minerals | Per 100 g |
|---|---|
| Silicio (Si) | 8.7 mg |
| Calcium (Ca) | 32 mg |
| Chromium (Cr) | 0.02 mg |
| Iron (Fe) | 2.5 mg |
| Potassium (K) | 380 mg |
| Magnesium (Mg) | 170 mg |
| Selenium (Se) | 0.023 mg |
| Zinc (Zn) | 2.7 mg |
| Vitamins | Per 100 g |
|---|---|
| Vitamin A | 8.7 mg |
| Vitamin B1 | 32 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B6 | 2.5 mg |
| Vitamin B12 | 380 mg |
| Vitamin C | 170 mg |
| Vitamin D2 | 17 mg |
| Vitamin D3 | 0.023 mg |
| Vitamin E | < 150 µg |
| Vitamin K | 3.54 µg |
| Biotin | 12 mg |
| Pantothenic acid |
0.66 mg |
| Niacin | 4.66 mg |
| Folic acid | 14.4 µg |
Millet has a high silicium content and is important for maintaining and/or regenerating beautiful skin, hair and nails and is therefore the ideal "beautifier". In addition to this, millet is a valuable vegetable source of iron.
Amaranth, the "super grain" is used by many athletes to increase their performance and to increase physical endurance. The protein contained in amaranth is particularly high-quality and is an important prerequisite for e.g. firm cells and strong structures. Amaranth is an important source of calcium.
Sweet almonds have already been called a "bundle of nutrition" by Hildegard von Bingen. Their consumption can help to lower the risk of developing cardiovascular disease.
Sunflower seeds are important sources of vitamin E. They strengthen the heart and circulation, they help to build strong bones and aid the prevention of gum bleeding and periodontitis.
Buckwheat has a positive effect on the blood vessels and is successfully used in the treatment of varicose veins. As it contains high-quality protein it is nutritious for the brain and nervous system and can be used to improve the ability to learn and concentrate. Buckwheat is also an important source of silicon for hair and skin, for bones and cartilage.
Pineapple is very rich in enzymes which aid digestion. The fruit is very helpful for taut skin and firm connective tissue and protects against premature wrinkles.
Apples contain a wide variety of vital substances. As they contain a large amount of dietary fibre they help to lower cholesterol and help to protect against colon cancer. Apples stimulate the digestion and help to protect against cardiovascular disease.
Pumpkin seeds have diuretic properties and are antispasmodic. They strengthen the bladder muscles and have a positive effect on the health of the prostate. In addition to this, pumpkin seeds strengthen the body’s defences. They can help to lower blood pressure and are also used in the case of disorders of the skin and mucous membrane.
Serving suggestions
MorgenStund’ can be supplemented with seasonal fruits, a dash of cream, cinnamon, raisins, nuts, almonds, maple syrup or honey and with WurzelKraft aromatic or fruity (AlkaLife aromatic or fruity).
Prepare MorgenStund' with the vanilla as instructed and leave to cool a little. Add the almonds and the apple puree. Add a tablespoon of cream or soya milk to taste.
Prepare MorgenStund' as instructed and leave to cool a little. Add the sliced banana, cinnamon, maple syrup and if desired a little cream, soya milk etc.
